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Services
The Therapeutic Approaches I Use
The therapeutic approach used will depend on many factors. During the initial consultation, we will conduct an in-depth assessment to explore some important information that will enable me to decide which approach may be best suited for each client. Everything that is considered will be done in a collaborative way with clients that I work with, providing clients plenty of opportunity to ask questions.
Some of the factors that I will consider when deciding which type of psychological treatment may benefit clients include variables such as the presenting problem, the goal of therapy and what clients want from session to session. Additionally, the level of structure is another factor that will be considered jointly with the client. This means that we will assess whether a more exploratory approach may be beneficial for clients, or if an approach which is more practical or skills focused would be better suited for the client.
In relation to length of therapy, each session is an hour long and I offer brief/short-term work to open-ended, longer term work. Duration and frequency of therapy is usually discussed during the initial consultation. With an emphasis on integrity and transparency as the core value of my company, after the initial consultation, if I believe that other services or approaches that I am not trained in would be useful for clients, I will have a discussion about how to best get the appropriate support. Below are some of the approaches that I use.
Cognitive Behavioural
Therapy
CBT has become well-known for its strong evidence-base and effectiveness in treating a range of mental health difficulties. This approach predominantly works with the here-and-now, although some links will be made to the past and how this has developed the mental health difficulties.
CBT aims to examine and address how mental health difficulties are maintained by a vicious cycle of negative thoughts impacting behaviours, which in turn, impacts emotions. CBT aims to collaboratively break this cycle by introducing different techniques to clients to consider alternative ways thinking and behaving. CBT is often referred to as the therapeutic approach that 're-wires the brain'. Currently, there is ample evidence that suggests that CBT is extremely useful for, but not limited to, treating anxiety disorders.
This approach aims to develop an individuals' repertoire of ways to manage a range of difficulties through changing the way situations are thought about.
Counselling
This type of therapy is one that truly sees the relationship formed between the client and therapist as the main driving force for therapeutic change. Using person-centred therapy/counselling, clients will be offered a non-judgemental, safe and reflective space to explore difficulties whilst developing methods to address challenges individuals are facing in the here-and-now. Counselling is truly about the experience of each individual as unique beings.. This approach emphasises the importance of living a true and authentic self to experience a fulfilling life. Clients are viewed as the true experts by experience.
A Truly Integrative
Experience
Whilst I understand the importance of having theory in mind and practicing with aforementioned approaches, I also understand that humans are unique individuals with complex ways of relating, thinking and feeling.
I appreciate that 'no one size fits all'. As such, I am well versed in integrating a range of different techniques as described to fit the needs of the clients. Other techniques that are integrated in our practice includes third-wave cognitive behavioural approaches. For example, I may draw on Acceptance and Commitment Therapy techniques or Mindfulness skills to meet the needs of my clients. Whatever the needs are, I will always be dynamic in our approach to meet the needs of my clients.
If you have any queries about the approaches I offer at Newday Psychotherapy, please feel free to get in touch to obtain more information. Newday Psychotherapy is much more than just a business to me, it is a passionate that I have had for many years, and gets stronger with each amazing client I see.
Businesses and
Organisations
With the diverse experience and qualifications that Shannon holds, she has often been involved in a range of training for organisations such as community services, GP’s and universities. Should you wish to receive training within your business or organisation, please get in contact for further discussion. Some training topics that have been previously covered include:
- Stress management
- Mindfulness
- Managing anxiety and low moods
- Managing workplace stress